The eyes are among the most important sense organs in the body. A malfunction in the eyes prevents the other organs from functioning normally. Eye problems have become common nowadays because we spend too much time in front of our screens and this prevents us from doing useful things that help us to maintain our eye health. Here are some practical tips on how to maintain your eyesight effectively.
Blinking, an important gesture for the eyes
Blinking is very good for the eyes. If you go a long time without blinking, you should feel that your eyes are becoming dry, because blinking permanently moistens the cornea and thus protects you from dry eyes. Dry eyes are often caused by spending a lot of time in front of screens. Because when you are concentrating on a smartphone, television or computer screen, you do not blink regularly. It is therefore advisable to keep our eyes moist by blinking regularly.
Drink a lot and get enough sleep
To keep your eyes healthy, you need to get plenty of sleep – a lack of sleep is partly responsible for eye fatigue. It is recommended to sleep 7 hours if you want to preserve your eyes. In addition, it is not advisable to sleep under intense light or blue light. With blue light, the brain tells your body, including your eyes, to be alert. It is also important not to neglect nap times.
Water is essential for life. All the different organs in the body need water, including the eyes. Regular water consumption is good enough for the eyes. It keeps the eyes moist. So drink 2 to 3 litres of water a day.
Eyes love vegetables and fruit
For the maintenance of your eyes, it is necessary to include vegetables and fruit in your diet. Vegetables and fruit to eat for eye care include carrots, spinach, cabbage, spices, avocado and fruit containing vitamin A.