The eyes play an important role in the functioning of the body. Their failure represents a great handicap for the organisation. For this reason, it is always necessary to preserve them and seek to improve their performance. Improving the performance of the eyes can be done with natural remedies. Discover with us in this article, the different natural remedies that strongly contribute to the improvement of the sight.
Vitamins, real nutrients that are essential for improving eyesight
Vitamins play a very important role in improving eyesight. They are varied and ensure several functions at the level of the eyes.
- Vitamin B2: known for its various benefits to the skin, hair and nails, vitamin B2 also plays a major role in improving eyesight. In fact, it considerably reduces the sensitivity of the eyes to light and watery eyes. Vitamin B2 is found in oilseeds, such as avocados and peanuts.
- Vitamin D: known for its benefits to the skin, vitamin D is effective in combating myopia and AMD. It is found in proteins such as eggs and soya and in certain cereals such as rice.
- Vitamin A: It helps to improve the clarity of vision, and is also involved in the formation and maintenance of the retina. It is generally found in fruits and vegetables such as carrots and cabbage.
- Vitamins C and E: Vitamin C and vitamin E effectively fight against the ageing of the eyes and the appearance of cataracts. These two vitamins are found in foods such as coconuts, bananas and pepper.
Blinking and wearing protective glasses
To improve eyesight, it is advisable to blink regularly to moisten the eyes and make the vision clear. Blinking also helps to clean the eyes naturally. In addition, for those who are constantly in front of screens, it is recommended to wear protective glasses that protect you from the blue light emitted by the computer or tablet.